Your feet are the foundation for your body. Strengthen your feet and you strengthen your seat. Become one with the entire foot, enhance neuromuscular connection, improve your balance, relieve plantar fascitis, bunions, cramping and more. We will use towels, tennis balls, rubber bands, blocks, the foot corrector, toe gizmo and essential oils. Bring home invaluable tools to help heal your tootsies. 

If you are new to BODIES IN BALANCE, please arrive a few minutes early to fill out our intake form and orient to the space. Thank you.