Soothe your body, mind and spirit with restorative deep stretch yoga while your senses are bathed with a healing sound journey. Use blocks, blankets and bolsters to help your body settle into long restorative yoga holds to help the body deeply release and unwind. Listen and feel the tones of the didgeridoo, crystal singing bowls, native flute, handpan and more skillfully woven throughout the workshop to aid in releasing tension in mind, body and spirit.
Wendy Swanson, L.Ac, E-RYT200, RYT500: Wendy is a licensed acupuncturist, yoga teacher, retreat leader and healer. Wendy’s classes are an embrace of the sacred, a remembering of our authentic self all the while being playful and fun.
Katie Sutton founded the Zen Within Academy in 2017. She is a certified professional wellness coach, yoga instructor, sound healer, and intuitive channel with over 12 years of experience within the health and wellness industry.
Price: $29 Early Bird / $35 Day of