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Align to Thrive: Yoga to Heal Common Injuries w/ Justicia (upper body)
Align to Thrive: Yoga to Heal Common Injuries w/ Justicia (upper body)
$50.00
Description

These workshops will explore how the practices and principles of yoga can help heal common aches and pains in the physical body.  We will explore basic poses for therapeutics of specific injuries, as well as how to stay safe during your yoga practice. Bring all your questions, and learn to align your body to not only feel better throughout your day, but also progress safely and intelligently in your asana practice.  

This is truly an all levels experience, and is not asana-based. The exercises you’ll learn are accessible and repeatable. Attending both sessions is highly recommended, as it will help you see how the system of the body fits together and interacts. However, drop-ins for single sessions are permitted.

First session will include upper Body (shoulders, elbows, wrists, upper back, abdomen, neck)

Details
(Type: Event, Period: Apr 5, 2020 - Apr 5, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Apr 05, 2020
Sun
1:00PM - 3:00PM
Maha Yoga Studio
Justicia
1 week
Subtotal:
$50.00
Tax:
$0.00
Discount:
$0.00
Total:
$50.00
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