“Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time.” – Sutra I.14
The real benefits of Iyengar yoga come when we take the knowledge we learn in class and apply it to a daily home practice. But because so much knowledge is shared in each class, developing a home practice can feel intimidating. In this advanced studies workshop, Gretchen House will demystify the science behind basic sequencing. Students will write their own sequences for home practice based on their individual needs and preferences. Gretchen will also share several strategies for making practice a habit. Students will leave with the courage, confidence, and motivation to expand their knowledge and deepen their practice of Iyengar yoga so they can live healthier and feel happier.
A printed workbook is included. Please register in advance to ensure a copy will be available for you. Students from all yoga disciplines are welcome to attend.
Saturday, February 29, 2020