I am so excited to offer the Asana Book Club again at SHINE. This workshop is 90 minutes beginning with a mediation, an all-levels practice and discussion around Brene Brown’s book Daring Greatly. It is a powerful book about vulnerability. Daring greatly is not about winning or loosing, its about courage. What happens when we step out of our comfort zone!
It is highly recommended to read the book before the workshop. Be sure to pre-register as space is limited.