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TAI CHI/QIGONG I with Beth Vershure in Tempe - Stroud Park, Mondays,12:45 - 1:45pm, March 2 - 30, 2020
TAI CHI/QIGONG I with Beth Vershure in Tempe - Stroud Park, Mondays,12:45 - 1:45pm, March 2 - 30, 2020
$40.00
Description

TAI CHI/QIGONG I with Beth Vershure in Stroud Park Tempe
Mondays, 12:45 - 1:45pm, March 2 - 30, 2020
 
 
5 week session
$30 by March 2; $40 after March 2
$10 single class drop in (join us any time!)
 
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
 
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises.

Details
(Type: Event, Period: Mar 2, 2020 - Mar 30, 2020, Sessions: 5)
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$40.00
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$40.00
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