Choose to improve your mental health and wellbeing by understanding Mindfulness and the role it plays.
Learning and continuing to practice mindfulness and meditation daily is well known to improve sleep, manage anxiety, increase focus and concentration and help gain a more healthy perspective on life.
Healthy Sunshine Coast offer opportunities for the community to
attend introductory courses and events at a very affordable and
subsidised cost. Facilitated by Tammy at YogaNRG, these courses are
very popular and well attended by adults of all ages. No prior
experience is necessary. The next course commences in late
March with weekly sessions over 7 weeks.
Dates: 31 March - 12 May
Time: 5.00pm to 6.30pm / Tuesdays
Place: Sunshine Coast Recreation Centre
Address: 80 Currimundi Road, Currimundi
Cost: $65.00 per person to be paid via Sunshine Coast Council Website
Book: Registrations open 17 February
Please note week 3 of this course is to attend any scheduled Yoga NRG class (there is no session on the Tuesday of week 3)