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Intro to Pole
Intro to Pole
$75.00

Details

Type:
Event
Period:
Mar 1, 2020 - Mar 15, 2020
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Intro to Pole is specifically designed for pole virgins. Get acquainted with the pole while you learn proper hand and shoulder alignment, muscle activation, safety techniques, as well as the basic physics of pole and weight distribution. We will cover basic moves such as Fireman spin, Back hook, back slides and transitions from the floor back to up onto to the pole.

*You do not need to be fit to attend this series!

Prerequisite: None

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