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Nourish & Nurture Pregnancy Mini Retreat
Nourish & Nurture Pregnancy Mini Retreat
£55.00
Description

You have been working around the clock to build a perfect little person inside of you. Now is the time to show your body, mind and baby some love! Join us in our tranquil Cookham yoga studio for 2 hours of well-deserved me-time. Expect bolsters, blankets, candles and cosiness, and leave the studio deeply nourished, revitalised and relaxed.

 
WHAT TO EXPECT
 
To begin with, you will release stresses and strains in a nourishing pregnancy yoga session to ease those niggles and aches and allow you to gently but effectively stretch out your body. During pregnancy your body can start to feel tense and stiff; yoga promotes fresh blood flow and creates much needed space to breath. We will be moving through a gentle yin and flow sequence, using breath to let go of tension whilst gently building strength needed for pregnancy and birth. The session will finish with a mindful relaxation to help calm your emotions and ease any discomforts.

After a short break, you will participate in some beautiful restorative yoga for pregnancy where you can rest and nurture yourself, let your body deeply relax and your mind calm.
 
Finally, you will participate in a pregnancy yoga nidra session for a guided deep relaxation and meditation to help you fully relax your body and mind, whilst connecting into your pregnancy and restore yourself with self-love. We will be using an essential oil to aid relaxation.
 

Special Instructions

Bring your own mat and some water plus anything that makes you feel comfy, pillows, blankets, shawls, socks. We have plenty of props and blankets, too - but it is sometimes nice to have your own as well. 

 

There is a minimum number of students required for this workshop, if that number is not met, the event will be cancelled and payments refunded, same for any COVID related cancellations.

Details
Type: Event
Period: Nov 21, 2021 - Nov 21, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Nov 21, 2021
Days of week: Sun
Time: 2:00PM - 4:00PM
Location: Unwind Yoga Studio
Staff: Sandra
Repeat every: 1 week
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Subtotal:
£50.00
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£0.00
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£0.00
Total:
£50.00
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