80% of Americans report back pain symptoms each year. Studies by the National Institute of Health and Department of Veterans Affairs show that yoga can play a role in significantly reducing back pain and use of pain medication. In this workshop we will explore gentle flexion, extension, and twisting of the spine to improve mobility and reduce chronic aches and pains. Through the use of props deeper stretches can be supported and maintained. The rope wall is a versatile tool that can use gravity and traction to access a greater range of motion in sore and stuck joints. 

This workshop is intended for all skill levels.