Close icon
 
Close popup
Friday Focus - Postnatal - Mini Workshop
Friday Focus - Postnatal - Mini Workshop
£16.00
Description

An evening treat for postnatal ladies to ease back in to movement.
 
Immerse yourself in a blissful 90 minute practice using pilates techniques to strengthen and reconnect to the intrinsic muscles of the inner core.
 
Begin to reconnect with your pelvic floor and move from the subtle stablising muscles, to encourage the body to reconnect and feel strong from within.
 
Release tightness and tension stored in the upper body and chest that feeding and nursing baby can bring.
 
Taking time to explore breathing techniques to calm and center yourself, and bring your awareness back to you as you induldge in some time to be calm.
 
Friday Focus is a series of nourishing mini workshops running once a month. Start your weekend with different kind of Friday feeling!

Special Instructions

Suitable for ladies that have had the all clear from their health care adviser, usually around 6 weeks after delivery. (this may be slightly longer if you have had a c-section).

For complete beginners, no experience necessary.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries, considerations or concerns.

Details
(Type: Event, Period: - , Sessions: Unlimited)
Duration
Days of week
Time
Location
Staff
Repeat every
Qty
Subtotal:
£16.00
Tax:
£0.00
Discount:
£0.00
Total:
£16.00
Add to cart
Store 0

Online Store Category

Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Mama and Baby Pilates Oct 1, 2020 - Oct 22, 2020
Item has more options...
£ 55.00
Add to cart
Show
MOGA - Yoga for Men Sep 5, 2020 - Sep 26, 2020
Item has more options...
£ 40.00
Add to cart
Show
Yoga for Kids Sep 14, 2020 - Oct 19, 2020
Item has more options...
£ 42.00
Add to cart
Show
Intro to Yoga Oct 17, 2020 - Nov 7, 2020
Item has more options...
£ 40.00
Add to cart
Show
Intro to Yoga Nov 21, 2020 - Dec 12, 2020
Item has more options...
£ 40.00
Add to cart
Show
MOGA - Yoga for Men Oct 10, 2020 - Oct 31, 2020
Item has more options...
£ 40.00
Add to cart
Show
Item has more options...
£ 16.00
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
MOGA - Yoga for Men Nov 14, 2020 - Dec 5, 2020
Item has more options...
£ 40.00
Add to cart
Show
Bump Workshop Oct 18, 2020
Item has more options...
£ 16.00
Add to cart
Show
Item has more options...
£ 38.00
Add to cart
Show
Item has more options...
£ 4.50
Add to cart
Show
Item has more options...
£ 20.00
Add to cart
Show
Item has more options...
£ 20.00
Add to cart
Show
Item has more options...
£ 8.00
Add to cart
Show
Item has more options...
£ 7.00
Add to cart
Show
Item has more options...
£ 14.50
Add to cart
Show
Item has more options...
£ 26.00
Add to cart
Show
Item has more options...
£ 6.00
Add to cart
Show
Item has more options...
£ 18.00
Add to cart
Show
Item has more options...
£ 32.00
Add to cart
Show
Free First Class
Introductory Offer
Item has more options...
Free
Add to cart
Show
Item has more options...
£ 8.25
Add to cart
Show
Item has more options...
£ 11.50
Add to cart
Show
Item has more options...
£ 12.50
Add to cart
Show
Item has more options...
£ 12.50
Add to cart
Show
Item has more options...
£ 75.00
Add to cart
Show
Item has more options...
£ 100.00
Add to cart
Show
Item has more options...
£ 110.00
Add to cart
Show
Item has more options...
£ 110.00
Add to cart
Show
Item has more options...
£ 75.00 /month
Add to cart
Show
Item has more options...
£ 5.00
Add to cart
Show
Item has more options...
£ 4.00
Add to cart
Show
Item has more options...
£ 35.00 /month
Add to cart
Show
Shopping cart
0
Cart is empty