Chair Yoga is held Tuesdays, April 21 - May 19, 2020 with Donna Martens.
You will receive the video link Tuesday mornings before noon and you can view the link at your convenience over the next 24 hours. Every Tuesday you will get a new video for a 24 hour replay.
This is a 5-week session,
and will be held online.
Get the early price of $30 through April 14; $40 after April 14
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.