The series is 3 Wednesdays - March 11, March 25, and April 1 - This listing is for the First Class on March 11 - Save when you go to the other listing for the SERIES and sign up for all 3 classes

One Breath… One Movement??? How about One Chant …One Movement??

In this series, participants will explore and experience the different values and power of Mantra and Vedic Chanting through the integration and combination of these yogic tools into an asana practice. Each class will have a different theme and will explore how to use chanting and mantra through different methodologies: Energetically, Cognitively and Symbolically.

Class 1:  The Energetic Value of Mantra and Chanting: Bija Mantras for Enhanced Vibration and Energy.

In this class, participants will experience the value and power of chanting Bija Mantras, while moving, mindfully and safely, through asana postures. More specifically, we will examine how to modulate different energetics of these Mantras, by varying the volume, pitch and duration of the Bijas  throughout our interweaving of chanting in asana. Through this process, students will experience how mantra and chanting enlivens the breath, influences the Autonomic Nervous System, softens the mind’s storytelling, and even stimulates the mind’s capacity for listening and memory.

You are signing up for Wednesday, March 11 only