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Aerial & Nidra
Aerial & Nidra
$30.00
Description

Join Christine Franc and Connor Lanser for a slow and mindful aerial flow, using the hammock to decompress and align. We will explore some of the more restorative aspects of aerial yoga, bringing the hammock to a lower position midway through. A guided meditation (Yoga Nidra) will complete this 90 minute experience. Variations for all shapes will be offered throughout, making this an accessible practice for beginners and seasoned flyers alike.

Details
(Type: Event, Period: Oct 24, 2020 - Oct 24, 2020, Sessions: 1)
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$30.00
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