We’ll keep this simple. Maybe you’re transitioning to a Spartan Race from another sport. Maybe you’re straight off the couch. Either way, the Spartan training program offers you the exact training you need to finish your first Spartan event. This is a 5-week plan. No fluff. No nonsense. Just follow our lead and you’ll develop the confidence and capabilities to tackle the challenges we’ll throw at you during your first Spartan Sprint. Don’t make excuses. Simply try your best each day and never give up. It’s that simple. You got this.

The program includes: 5 60-minute training sessions and a NXT GEN Spartan Race T-shirt.