Long Slow Deep sequence focuses on floor postures designed to
open the hips, create space and length for the spine and take you
into the most peaceful part of your own mind.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development, however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, understand the benefits of this sequence in its' relationship to Pratyahara, cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD are welcome also. As part of the refresher you also receive an LSD Master Class with Tammy Williams, the latest edition of Resourses / handouts etc.
Friday 12th December : 11-8pm (inclusive of Long Slow Deep Feature Class 5:30pm-8pm)
Saturday : 9:30am - 6pm (with optional Moffat Beach class 7:30am)
Sunday : 9:30am - 5:30pm
*Must have Key Poses of Yoga by Ray Long for this course - to order from us please email firstname.lastname@example.org at the time of booking your course ($50)
Please park on the opposite side of Currimundi Rd to the studio in the council designated car parking
Friday : 11am -8pm (inclusive of Long Slow Deep Feature Class 5:30pm-8pm)
Friday : 9:30am am - 6pm (with optional Moffat Beach class 7:30am)
Saturday : 9:30am - 5:30pm
Please contact us if you have any quesitons.