If you think you found everything the yoga has to offer, think again! Spoiler alert: The best part of yoga is often hidden— and the yoga posture isn't it.

If you have just fallen in love with the physical practice of yoga, or are inclined to stretch out to live a mindful, spiritual life with fewer demands, don't look any further.
What will you learn?
What yoga philosophy is how it applies to the physical practice of yoga

The top 10 ideals of practicing yoga off your yoga mat

Learning these concepts in the context of modern, urban life how to incorporate them in everyday.

A workbook to assess your current lifestyle and where you need to improve

A month's worth of take-home tips breaking down applied yoga philosophy.