Yoga is more than just a physical practice.

Join CIndy as she introduces you to the ancient wisdom of yoga as defined by the “Eight Limbs of Yoga” from the “Yoga Sutras of Patanjali.” Learn how the tenets of yoga philosophy provide a framework for a healthy lifestyle, and how the practice of Yoga has a beginning, but not an ending. The knowledge from this workshop will deepen your yoga practice through providing insights beyond the physical practice of yoga poses. The yoga journey includes an integration of mind, body and spirit combined with conscientious living. For most practitioners Yoga starts out as a physical practice, but soon becomes a beautiful way of living life. During this workshop you’ll gain insights into the facets of yoga beyond the poses into learning this beautiful journey of the “Eight Limbs of Yoga!”