We all experience trauma in our lives. You will be guided and instructed on how not only the brain, but the body stores trauma from all sorts, and how the physical manifestation of trauma effects the way we feel overall and experience physical pain. 

 

In this Zoom workshop, you will learn how you can effectively use self-healing modalities through rolling the body on 3 types of body-rolling tools (you will need to purchase through the studio), through yin yoga movement to help release pain, helping to restoreyour body to more of a pain-free state and a state of greater mobility.