Close icon
 
Close popup
Friday Focus - Sports Yoga - Mini Workshop
Friday Focus - Sports Yoga - Mini Workshop
£16.00
Description

Take your sport to another level! Compliment your cardio or strength training by encouraging flexibility, balance and rotation for well-rounded movement.

 

While it is necessary for an athlete to train specifically for their sport if they want to excel, cross-training is a beneficial way to achieve and maintain a higher level of overall fitness. 

 

These are important factors at any age or level of physical fitness. Regardless of the type of exercise you do, it is crucial to stretch after a workout to reduce pain and injury. 

 

Yoga can help to:

 

  • Improve your skill, agility, and balance
  • Produce a higher level of all-around conditioning
  • Condition the entire body, not just specific muscle groups
  • Reduce the risk of injury
  • Works some muscles while others rest and recover
  • Clear and relax the mind 
  • Helps to encourage an inner focus
 
Rehabilitation mentally & physically play a big part in sport, therefore creating balance within the body and prepping you for your future goals within the sporting world.
 
 
This mini workshop is the ideal step into yoga to support your training.
 
 
Friday Focus is a series of nourishing mini workshops running once a month. Start your weekend with different kind of Friday feeling!

Special Instructions

Suitable for all levels including beginners.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

Details
(Type: Event, Period: Jun 26, 2020 - Jun 26, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Jun 26, 2020
Fri
7:00PM - 8:30PM
Kalimukti Studio
Oliver
1 week
Subtotal:
£16.00
Tax:
£0.00
Discount:
£0.00
Total:
£16.00
Add to cart
Store 0

Online Store Category

Add to cart
Show
Mama and Baby Pilates Jun 11, 2020 - Jul 2, 2020
Item has more options...
£ 55.00
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Item has more options...
£ 16.00
Add to cart
Show
Item has more options...
£ 27.50
Add to cart
Show
Item has more options...
£ 16.00
Add to cart
Show
Intro to Yoga Jun 13, 2020 - Jul 4, 2020
Item has more options...
£ 40.00
Add to cart
Show
MOGA - Yoga for Men Jul 4, 2020 - Jul 25, 2020
Item has more options...
£ 40.00
Add to cart
Show
Item has more options...
£ 38.00
Add to cart
Show
Item has more options...
£ 8.00
Add to cart
Show
Item has more options...
£ 20.00
Add to cart
Show
Item has more options...
£ 20.00
Add to cart
Show
Item has more options...
£ 8.00
Add to cart
Show
Item has more options...
£ 7.00
Add to cart
Show
Item has more options...
£ 14.50
Add to cart
Show
Item has more options...
£ 26.00
Add to cart
Show
Item has more options...
£ 6.00
Add to cart
Show
Item has more options...
£ 18.00
Add to cart
Show
Free First Class
Introductory Offer
Item has more options...
Free
Add to cart
Show
Item has more options...
£ 8.25
Add to cart
Show
Item has more options...
£ 11.50
Add to cart
Show
Item has more options...
£ 12.50
Add to cart
Show
Item has more options...
£ 12.50
Add to cart
Show
Item has more options...
£ 75.00
Add to cart
Show
Item has more options...
£ 100.00
Add to cart
Show
Item has more options...
£ 110.00
Add to cart
Show
Item has more options...
£ 110.00
Add to cart
Show
Item has more options...
£ 75.00 /month
Add to cart
Show
Item has more options...
£ 5.00
Add to cart
Show
Item has more options...
£ 4.00
Add to cart
Show
Item has more options...
£ 35.00 /month
Add to cart
Show
Shopping cart
0
Cart is empty