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Chakras for Holistic Health
Chakras for Holistic Health
$750.00

Details

Type:
Event
Period:
May 22, 2020 - May 31, 2020
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

THIS COURSE WILL TAKE PLACE ONLINE

The dates and times listed are required attendance for the online classroom.

The remaining hours will be mentored distance learning that the student can complete on their own time, so long as it’s completed before the due date.

  • These activities will be a combination of pre-recorded lectures/lessons, associated assignments and projects, break-out group sessions, and reading assignments.

The seven major chakras are at the center of the entire energy system of the human experience and are related to specific physical, mental, emotional, spiritual, and energetic qualities.

Though every chakra is present in the entire body and field of consciousness, it is at each of these seven locations that subtle forces and bodily functions combine to create a center for holistic healing and transformation.

In this course you will explore:

  • Understanding and ultimately harnessing a deep knowledge and ability to teach all eight limbs of classic yoga, using the chakra system as your map, guide and inspiration

  • Ancient texts that reference the chakras, including the Vedas and Hatha Yoga Pradipika

  • Current research on energy, holistic healing, and communication between the known systems of the body as they relate to the chakras

  • Specific techniques that facilitate accessing, understanding and releasing deeply held emotional experiences in the body

  • Guided meditation techniques as well as specific meditations for each of the chakras

  • Bioenergetic movements, asanas, sounds, mantras, breathing and touch for each chakra center

  • Authentic and somatic movements to motivate the identification, process, and expression of deeply rooted emotions, blocked and creative energy, and deep conscious states

  • Exercises to rest, rejuvenate and replenish each of the chakras utilizing breath, restorative postures, conscious communication, and lifestyle habits

  • Neuromuscular re-education as well as re-patterning habits of the mind/body to communicate with other systems such as endocrine, immune, digestive and reproductive

This is an elective course that may be used toward completion of our 300-Hour Advanced Yoga Teacher Training or Holistic Yoga Coach Certification. Save money by registering as a 300-Hr YTT.

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