Join Carleena & Zoe for an incredible journey through Yoga Nidra + Healing Reiki.
Yoga Nidra is a guided meditation done entirely in savasana or a pose that promotes comfort of your choosing. You are guided on a journey which varies each class and stimulates the ability for your body to self heal. Even short periods of this meditation have been shown to replicate 2 to 3 hours of REM sleep in the body, highlighting how truly rejuvenating this practice is.
To assist in the healing powers of this practice, Zoe Varaso-Archer will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.