A high energy, high sweat practice with dynamic flows and held postures. An eclectic blend of traditional and post-traditional perspectives, where each teacher puts their own creative spin into sequencing and playlists. This class will stretch, strengthen and detox the entire body.
Download Zoom for free at Zoom.us;
Sign up for class via Wellness Living/Yoga Den App;
We'll send a unique link via email/text 15 min before class;
If you do not receive your link, please call 904-888-6880.