Grounding shapes and longer holds provide the stability and time your body needs to stretch deeply. A wall is used throughout the practice for added comfort and support. Slow down and achieve mental, emotional, and physical relaxation.
Download Zoom for free at Zoom.us;
Sign up for class via Wellness Living/Yoga Den App;
We'll send a unique link via email/text 15 min before class;
If you do not receive your link, please call 904-888-6880.