Sepi, Soul Strong Yoga co-owner, RYT 500 yoga instructor, and LMT, will help us ease muscle tension and find an amazing stretch with the help of a foam roller. Using self-myofascial release, we can alleviate pain, improve blood and lymphatic circulation, and smooth out hard knots. We will also be incorporating some great stretching as well to help release tension. Sepi will teach us ways to incorporate foam rolling into our self-care routines. This is a workshop that you don’t want to miss!

If you do not have a foam roller, Sepi recommends purchasing one that is 36 inches long and 6 inches round with no ridges. If you’re tender, Sepi recommends purchasing a softer foam roller. Foam rollers are available on Amazon.

After you register, Soul Strong Yoga will send you a Zoom link that you can use to join the workshop.