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ONLINE: Twist All Around
ONLINE: Twist All Around
$12.99
Description

This pass is valid for the online class available Wednesday, April 8th from 5:30-6:30pm ONLY. This is an All Levels class focusing on Twisting poses. 

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

Twists are great for you (& me). In this class, we'll go through the fundamentals of twisting, including breath work while twisting. Warm the whole body up and gently start twisting in various poses. This will release any spinal tension, reset your back stiffness, boost metabolism and improve posture. Just make sure to not eat 2 or 3 hours before class as twisting may become challenging.
 

You need:

- A yoga mat

- A calm space 

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes: 

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

Details
(Type: Event, Period: Apr 8, 2020 - Apr 8, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$12.99
Tax:
$0.00
Discount:
$0.00
Total:
$12.99
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