Virtual Retreat: A Weekend of Growth and Gratitude
$75.00
Details
Type:
EventPeriod:
Apr 24, 2020 - Apr 26, 2020Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Description
It is beautiful to see how our community has
come together during these unprecedented times. As we collectively
heal from this, we have an opportunity to create a new normal. With
all that has shifted, there is no better time than RIGHT NOW to get
grounded in our wellbeing. This is an opportunity to create an even
bigger shift, an opportunity to be up to something bigger than
ourselves. There is clear science supporting how we can increase
our own happiness and build more productive habits. The antidote
for negativity is presence and gratitude. The key to cultivating
these things in every aspect of our lives is through daily ritual
and practice.
Join our community as we retreat virtually for three days in exploration of our greatest wellbeing.
We will begin Friday evening with an opportunity to retreat from routine, connect as community, and set our intentions for the weekend. We will introduce the themes of the weekend and end with a Power Up/Power Down practice. On Saturday morning we will begin with a Power 60 practice, followed by guided discussion. We will break for the afternoon to give time for reflection and self-inquiry, and we will reconnect on Saturday evening for a guided discussion, Restoring Power and meditation. On Sunday morning we will begin with a Power Vibe practice and wrap up the retreat with our final session.
Our 4 sessions will be focused on exploring presence, gratitude and daily rituals. We will dive into how and why it is essential to build these habits. You will step away from the retreat with a personal creation and commitment to greater wellbeing.
Session 1: LEARN
Review of the concepts of presence, gratitude, and daily rituals, and WHY are these important. Review the science behind building and sustaining habits and a balanced life.
Session 2: IDENTIFY
Dive into your story, personal tendencies, and true desires. Identify what is keeping you stuck and how to overcome these obstacles.
Session 3: EXPLORE
Explore the science behind the most impactful daily habits for greater wellbeing and happiness.
Session 4: CREATE and COMMIT
Craft the perfect morning routine and daily rituals to fit YOUR life. Share reflections, declarations and commitments.
This retreat is $60 for HMPY Members, or $75 for future members.
Join our community as we retreat virtually for three days in exploration of our greatest wellbeing.
We will begin Friday evening with an opportunity to retreat from routine, connect as community, and set our intentions for the weekend. We will introduce the themes of the weekend and end with a Power Up/Power Down practice. On Saturday morning we will begin with a Power 60 practice, followed by guided discussion. We will break for the afternoon to give time for reflection and self-inquiry, and we will reconnect on Saturday evening for a guided discussion, Restoring Power and meditation. On Sunday morning we will begin with a Power Vibe practice and wrap up the retreat with our final session.
Our 4 sessions will be focused on exploring presence, gratitude and daily rituals. We will dive into how and why it is essential to build these habits. You will step away from the retreat with a personal creation and commitment to greater wellbeing.
Session 1: LEARN
Review of the concepts of presence, gratitude, and daily rituals, and WHY are these important. Review the science behind building and sustaining habits and a balanced life.
Session 2: IDENTIFY
Dive into your story, personal tendencies, and true desires. Identify what is keeping you stuck and how to overcome these obstacles.
Session 3: EXPLORE
Explore the science behind the most impactful daily habits for greater wellbeing and happiness.
Session 4: CREATE and COMMIT
Craft the perfect morning routine and daily rituals to fit YOUR life. Share reflections, declarations and commitments.
This retreat is $60 for HMPY Members, or $75 for future members.
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- $75.00
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- Total:
- $75.00
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