Unwind with us during our one hour Yoga + Wine Restorative class. Restorative yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
If you are looking to step away from the chaotic activity of daily life and go inward, this is the class for you. It is the perfect way to de-stress, re-energize, and find balance. Come stretch, relax and sip to get double your Zen!
$15 per person. Must be 21 to consume alcoholic beverages. Register online to reserve your space!
Wine not included.
Please register at least 15 minutes before class. You will receive an email with a link that will take you Zoom.us where we will be able to meet and practice LIVE! If this is your first time using Zoom, please setup an account or download the app beforehand. We look forward to practicing with you soon! ~ Namaste