It can be intimidating trying to start something new. This is what Beginner Basics was create to do; introduce complete beginners to the practice of yoga. We will guide you through foundational postures and practices in this 75 minute virtual class to help you feel confident about attending other yoga classes in the future. Have questions? Ask!

Please register at least 15 minutes before class. You will receive an email with a link that will take you Zoom.us where we will be able to meet and practice LIVE! If this is your first time using Zoom, please setup an account or download the app beforehand. We look forward to practicing with you soon! ~ Namaste