To get this most out of your online class, here are some guidelines: 

• Use a thick mat, 2 yoga mats together, or one mat on top of a rug or carpeting.

• Find a space in your home that's well lit, where you have room to spread your arms to the sides and behind you.

• Determine the best position for the device you plan to use, by doing a test prior to class... Turn your camera on, lie on your mat and be sure you can see your whole body in the frame; adjust as needed.