In Hatha Yoga, sadhana is the foundation of a yogi's practice. This daily practice happens within a sacred space--the hermitage--the home. With the guidance of a skilled, experienced teacher, the home practice is how to create success in yoga. This is a beginner-friendly introductory workshop exploring the intersection of the home practice, Tantra & the Hatha Yoga Pradipika. Participants will walk away with empowering knowledge of different “namaskaras,” plus knowledge of specific yoga asana to build their home practices
Empower your practice learning basic sequences and exploring classical asana postures from the Hatha Yoga Pradipika (CEU hours available for yoga teachers)
Optional to have with you a notebook, a pen, a mat and any at-home props for this workshop. Dress comfortably to move.
This Event will take place on Zoom. Pleas register at least 30 minutes prior to the workshop to ensure you will recieve the Zoom link.
If you are unfamiliar with Zoom, here is a quick tutorial on how to Join a Meeting.