Yoga for Experienced Intermediat students who can do inversions or an appropriate alternative. No beginners please, this can be a more vigerous class and students are expected to understand how to practice. Online classes are meant to teach in such a way as to support the student's own exploration of their practice. Students need to take responsibility for their practice and respond to instructions according to their particular experience and needs. Please have whatever props you have available. Download the Zoom app prior to class. Be in a well lighted room and have wall space if possible.