This beginner level class is for anyone new to Pilates and those who have been away for awhile and would like a refresher. You will learn the fundamentals of authentic Pilates, focusing on strengthening and stretching core muscles, and the key principles of precision, breath, flow, centering, concentration and control. You'll leave feeling stronger, leaner and energized!

Price: $12.00 per class

On the day of class, click here to join the live stream, or go to:

https://web.bewe.co/the-wellness-scoop/login

The following guidelines will help you get the most out of your online class:

1. Use a thick mat, two yoga mats, or a mat or thick blanket on top of a rug or carpeting.
2. Find a space in your home that's well lit, where you have room to spread your arms to the sides and behind you. 
3. Determine the best position for the device you plan to use, by doing a test prior to class... Turn your camera on, lie on your mat and be sure you can see your mat and your whole body in the frame; adjust as needed.
4. Items we may use during some, but not every class, including common household alternatives are:

• Exercise strap   OR... a stretchy belt or any long belt
• Small hand weights (1 - 3 lbs )   OR... two 16-33 oz bottles of waters OR... two soup cans
• Small ball like a beach ball

It is not necessary to have any of the above to join a class.  I’ll show you how you can have an effective workout using your mind and your own resistance!