Get stronger, longer, leaner and improve your flexibility and posture in this four-week Pilates Boot Camp for Beginners. Ideal for anyone who wants to start their day with a rigorous yet safe core workout. Each Pilates class will progress from lying down to sitting to standing so that you leave feeling taller, energized and aligned. The sequence of exercises will build in complexity and difficulty, challenging your stamina, body control and focus. You will learn the classical beginner Pilates mat sequence and the main principles of the Pilates method.

 

No prior experience with Pilates is necessary to participate.

 

$64 ($51 early registration by June 1)

$45 Chela Members, Apprentices

$32 Residents