Join Shelley for a 30-day exploration to find your meditation path. This series incorporates four weeks of instruction, including a prerecorded talk with 2-3 prerecorded meditation practices per week, along with two optional question and answer sessions to be held live online via Zoom. Participants will also be provided a downloadable meditation journal and tracker. Each week will introduce specific meditation techniques for participants to explore with the intent that, by the end of the month, practitioners will have found the technique(s) that will support a daily meditation habit. Anyone on the path is welcome, from those just starting their mediation journey to seasoned meditators.

This course is fully online and can be taken at your own pace. Instruction will become available weekly on Mondays via private YouTube links. The optional Zoom question and answer sessions will be held on Sunday, June 7^th and Sunday, June 28^th from 2-2:30pm. Recordings will be made available for those who cannot join live. The course materials will be available until July 15^th for those wanting extra time to practice the techniques.