Breathwork Meditation is a two-step active breathing technique used to move compacted and compartmentalized energy with compassionate witnessing and deep listening. You are your own healer, you are in control of your breath, and Cassidy will be present to intuitively + lovingly hold space along your individual and collective journey. With the breath we oxygenate every cell to identify, process, and release non-serving patterns of thought + accumulated beliefs, lean into discomfort- pain/trauma/anxiety/anger, and therefore remove the blocks, one by one, to Truth, Love, Light, and Universal Connection.

This is an opportunity to root down to rise up as an individual and collective whole. This is an invitation to witness ourselves and eachother in sacred circle, to breathe ease and release resistance to RECEIVE possibility + potential. 

“Breathwork is the plane on which Energy meets Existence. Come as you are. Breathe, Be, snd LET YOUR SOUL BE SEEN.” -Cassidy Bowker 

TO PREPARE:
*Please aviod large meals 1 hour before

*Arrive a few minutes early to get settled in + acclimated to Zoom.

*Create a comfortable space where you will be able to lay down flat- make this space your own! Light a candle, apply essential oils, etc. Get cozy! (Optional: eye pillow/mask)

*Have a blanket or two handy + small pillow for releasing sound

*JOURNAL + PEN

*Water/Cacao/Tea