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Member: Restorative Yoga Mindfulness Series
Member: Restorative Yoga Mindfulness Series
$89.00
Description

Join our passionate and expert Yogis, Paula Harnish and Amy Younkman for our 8-week Restorative Yoga Mindfulness Summer Series to relax and restore your body, mind and spirit.  A different theme will be introduced each week (see below) and the practices will provide you with the building blocks to deepen your at-home yoga practice. *please see recommended equipment below

Themes Include

Breath Awareness
Calming the Nervous Center
Cooling yoga practices during Pitta season
Balancing Sukha (ease) with Stihra (effort)
Mobility in the Joints 
Mindfulness/Meditation Practices

 

Special Instructions

Recommended Equipment

Yoga Mat

Yoga Blanket

Yoga Bolster

2 Yoga Blocks

*iGnite has a limited supply of very gently used yoga blankets and bolsters located in Austin.  Please contact us at hello@igniteyourlifenow.com if you are interested in purchasing them.

Yoga blanket = $10

Yoga bolster= $25

Yoga blanket + yoga bolster = $30.00

 

Details
Type: Event
Period: Jun 10, 2020 - Jul 29, 2020
Number of Sessions: 8
Duration
Days of week
Time
Location
Staff
Repeat every
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$89.00
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$89.00
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