Details
Type:
EventPeriod:
Jun 10, 2020 - Jul 29, 2020Number of Sessions:
8Duration
Days of week
Time
Location
Staff
Description
Join our passionate and expert Yogis, Paula Harnish and Amy Younkman for our 8-week Restorative Yoga Mindfulness Summer Series to relax and restore your body, mind and spirit. A different theme will be introduced each week (see below) and the practices will provide you with the building blocks to deepen your at-home yoga practice. *please see recommended equipment below
Themes Include
Breath Awareness
Calming the Nervous Center
Cooling yoga practices during Pitta season
Balancing Sukha (ease) with Stihra (effort)
Mobility in the Joints
Mindfulness/Meditation Practices
Special Instructions
Recommended Equipment
Yoga Mat
Yoga Blanket
Yoga Bolster
2 Yoga Blocks
*iGnite has a limited supply of very gently used yoga blankets and bolsters located in Austin. Please contact us at hello@igniteyourlifenow.com if you are interested in purchasing them.
Yoga blanket = $10
Yoga bolster= $25
Yoga blanket + yoga bolster = $30.00
- Subtotal:
- $99.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $99.00