This workshop explores Biotensegrity and the Anatomy Train system to gain a complete understanding of the body.

The primary focus is Polyvagal theory and the role of fascia in mediating between the nervous system and the physical body. 

Students will gain in-depth knowledge of how mechanoreceptors and nociceptors support awareness of proprioception, interoception, and pain perception. 

The Tensegrity Repair Series will be adapted for different planes of motion and can be practiced while seated. 

Prerequisite: Yoga Tensegrity and Fascia workshop.