Lose weight and build strength, stamina and flexibility in this high-intensity series. This class will meet three times each week, using yoga postures and breathwork in a physically challenging approach that will get you in shape fast!

Progressive whole-body sequences will urge you along, keeping you challenged. Concentration, balance and mental focus are sharpened as the exercises grow in complexity.

For all people, all levels.

Available for livestream or stream on demand.