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Community Yoga + Wellness, LLC
The Yoga Chair: Freedom + Support (Online + In-Studio) Part3
The Yoga Chair: Freedom + Support (Online + In-Studio) Part3
$35.00

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Type:
Event
Period:
Aug 29, 2020 - Aug 29, 2020
Number of Sessions:
1
Duration
Days of week
Time
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Staff
Repeat every

Description

Working with the yoga chair and other more common props we will explore access, ease and further work with the asanas to find a stillness in the work. The first of 3 chair workshops. 

 

Part 3: The Advanced Asana. For intermediate students. We will be working with the more complex poses including back bends and inversions.

The props are our friends. They help lift us up when we need a hand. They make our limbs more able to reach by extending legs and arms. They give sensitivity where dullness resides and they help us stay so that we can cultivate a deeper relationship in our practice. 

You will need a yoga chair, 2 blocks, 2 straps and three blankets and a mat for this workshop.

This will be offered online and in studio. We only have 9 spots for in studio students. Sign up now!

Register for each workshop individually.

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