LIVE-STREAM & IN-STUDIO Workshop: Dosha Yoga

July 11th at 1pm - 2:30pm

Join Shelly Coffman, C-IAYT, YACEP  for a monthly Dosha Yoga workshop based on Ayurveda, yoga's sister health science.

During this 1.5 hour long workshop, you will:

• Deepen your understanding of what Ayurveda is, who it is for and why it helps support you in your goals towards health and meaningful life. 
• Understand the 3 different types of Doshas, or mind-body types.
• Learn techniques for balancing each Dosha through yoga, lifestyle, and meditation practices.

If you can not attend the live event, the class will be recorded and available for 30 days.

You will also have access to 3 lectures that will help you better understand what Ayurveda is.

By the end of the workshop, you'll have a better understanding of how you can use Ayurveda to support yourself or schedule a private session for a one on one personalized consultation and lifestyle plan.