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Mindfulness Level 1 Sunshine Coast May 2020 Early Bird
Mindfulness Level 1 Sunshine Coast May 2020 Early Bird
$890.00
Description

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options  (10 Sessions over one month face to face / online - we have options to attend some of the sessions in person on the Sunshine Coast - ask us for more details)

This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development after completion of the initial 10 sessions. 

Topics Covered 

  • Understanding your mind
  • Foundations of Mindfulness - diving deep into Foundations 1 & 2
  • Learn Practice + Practice Teach Meditation Sessions 
  • The evidence base
  • Various practices - Concentration, Calm Abiding and Insight Meditation Practices 
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity 
  • 4 wk MBC program plans
  • CEC points awarded
  • This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia 
  • Non Contact Hours - 8 week Personal Development Course Included as Bonus 
  • REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION 
  • Refresher For Previous Mindfulness Level 1or 2 Students $300

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED 

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better.  For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching. 

The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available and processing time is given between sessions.  This alone is one of the biggest benefits so the understanding and the practice becomes alot more integrated and deeper as the training is spread out in smaller bite size sessions.  This is a much better way to practice and to learn , and for those who wish to teach, it is a much better way to strengthen your teaching skills (due to more processing time)

 

 

Special Instructions

This course can be taken as a stand alone personal development option or included as part of our 500 hour Yoga & Mindfulness Teacher Training Certification. This also is the mandatory component along with Level 2 Mindfulness to meet the required minimum standards in Australia to teach Meditation as recognised with Meditation Australia.

 

Details
(Type: Event, Period: Oct 1, 2020 - Oct 31, 2020, Sessions: 9)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 01, 2020
Thur
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 06, 2020
Tues
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 14, 2020
Wed
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 15, 2020
Thur
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 16, 2020
Fri
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 17, 2020
Sat
7:30AM - 2:00PM
SUNSHINE COAST
Tammy
1 week
Oct 28, 2020
Wed
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 30, 2020
Fri
4:00PM - 7:30PM
SUNSHINE COAST
Tammy
1 week
Oct 31, 2020
Sat
7:00AM - 1:30PM
SUNSHINE COAST
Tammy
1 week
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Subtotal:
$890.00
Tax:
$80.91
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$0.00
Total:
$890.00
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