From the roots of Belly Dance comes Susu’s Shimmy Fit evolution.

We are excited to have Susu Live Streaming from FL!

This fun, cardio, low-impact 60 minute class will have you moving through hip shimmies, hip drops, belly rolls and more.

 

Among many benefits of dance, belly dance helps:

• build your core strength
• slim hips and waist
• relieve back and joints pain
• improve your coordination, agility and flexibility
• helps in preparing for childbirth
• reduce stress levels and improve memory
• boost self esteem

ZOOM VIRTUAL BEST PRACTICES

• When you sign in, please use the name you used to register for the class so we can check you off and know who you are.
• We recommend using a laptop and would love to see you if you want to turn your camera on.
• Please keep yourself muted during the class and unmute at the end to say HI.