Whether you've been practicing Pilates for decades or you are brand new, this workshop is for you. 

Not sure what an imprint is? Curious as to why tabletop is actually a killer exercise? Unsure as to whether or not you're actually doing things correctly? We get it. There is so much to think about in Pilates it can almost give you a headache.

In this workshop, we break down the following:

How to Breathe
The Difference Between Imprint and Neutral
How to Properly Engage Your Abdominals
How to Stabilize Your Shoulder Blades
How to Safely Mobilize Your Head and Neck

We'll practice these five basic skills in a series of exercises you will find in every single one of our classes. With this knowledge, you will truly never look at or practice Pilates the same way again.

In order to access your private session with Body First - Health and Healing, you'll need to download zoom. Zoom is a real-time web conferencing application much like Skype. Zoom can be downloaded and installed easily, and is available on Windows, PC, iOS, Android and Blackberry devices. 

Download Zoom For Meetings: https://zoom.us/download