Being present and in the moment is a form of victory, give up the distractions and find yourself in the Now Here moment. That is truly seizing the day. Carpe Diem!
In this fun and relaxed workshop, you will connect with yourself and community. Transform with the power of being present using breath and anchoring to your body. Commit to living in a new way, You ARE ready now.
Ready to roll out your mat and have some fun??
Wear some fitness/yoga clothes, have your mat, water, a pillow/meditation cushion and your journal/pen.
Create the life you want Right NOW by learning the tools to dynamically live your life with your entire being.