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Yoga NRG & Mindfulness Training Australia
Mindful Restorative Feature Class
Mindful Restorative Feature Class
$25.00
Description

Enjoy our Mindfulness Based Restorative Yoga (MBRY) 90 minute Feature Class. This month its a special one out in nature by the Beach (at Moffat Beach) so you can hear the waves lapping while you slow down and savour the support from being propped in a series of Restorative Poses. This practice is the ultimate looking after yourself practice where you let the body rest into bolsters, the head & neck be nursed in headrests and the mind be marinated in mindfulness. 

BYO props (ideally a boulster , pillow, cushion and 2 blankets (a thin one and a thicker one & yoga mat) 

Details
(Type: Event, Period: Aug 2, 2020 - Aug 2, 2020, Sessions: 1)
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Subtotal:
$25.00
Tax:
$2.27
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$0.00
Total:
$25.00
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