Challenge® - 5 AM - Cottleville In
Trainer: Sammie Bezzole
When and Where: September 8th - October 1st - 4 Weeks
St. Charles Community College 4601 Mid Rivers Mall Dr, Cottleville, MO 63376
Day and Time: Tue/Thurs 5:00am - 6:00am
How Much: $100
Call Lori at (636-734-8594) for additional information
During Boot Camp Challenge® You Will Receive:
Fitness for YOU. We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome.
Assessments. You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments.
Nutritional Guidance. Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.
Workouts that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated.
Education. We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.
Trainer Support. The trainers are available outside of class time to answer questions and help support each camper.