Discover the physical and mental benefits of prenatal yoga during this 6-week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.
The benefits to practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep.
Day/Time: Thursdays @7:30-8:30pm
Dates: Sep 17/24, Oct 1/8/15/22
Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or email@example.com
Oct 22, 2020