This 4wk series is for anyone diagnosed with osteopenia, osteoporosis or anyone looking to maintain bone health. Explore an exercise program/yoga practice appropriate for those with risks and those looking to maintain a healthy practice.
Handouts for a home practice will be provided.
A different focus each week. No yoga experience necessary.
Date: Tuesdays Sep 8/15/22/29
Instructor: Tracy Birrell, B.Sc. Kin, RYT + Bonefit(TM) Instructor